Get yourself unstuck, and keep the method for every next time.
The Reset is a six-day course, 10 to 20 minutes a day. You take one thing you have been avoiding and run it through a proven method, once, all the way. By the end, the method is yours to use on your own.
Not ready to start? Try the free question tool, about 15 minutes.
The problem was never the answers. It is the question you keep avoiding.
The Reset teaches you to find that question and work it yourself.
A six-day self-guided course, delivered in the app. Ten to twenty minutes a day.
Each day, you take the thing that is stuck through one step of the method, working on your own real situation. By Day 6 you have run the whole method once, and you keep it for the next thing.
- -Six days, 10 to 20 minutes a day, one real situation
- -Personalised to what you bring; you reach your own answers, never handed them
- -No tracker, no streak, no score
The method is not new. We made it yours to run.
It draws on well-established ways of changing how you see a situation, rebuilt as a course you run yourself rather than something done to you.
Understand
The method, made clear.
Ask
Questions tailored to your situation; you reach your own answers.
Practice
On your own real thing, until it is yours.
A method you run yourself is not the whole toolkit. It is what makes every other tool work better.
Who's behind Asla.
I spent fifteen years building and running companies (BCG, a Harvard MBA, CEO of a product used by three million people), then trained in the methods behind real change (104 hours of ICF-accredited training) and studied the psychology and neuroscience of mental health at King's College London.
I did not invent the method. What was missing was access to it. So I built software that helps you learn it, ask the right questions, and practise on your own life. The Reset is that software, refined with more than 200 people around the world.
This is for you if
- -There is a specific thing you can name
- -Nothing external is blocking it
- -The not-doing is bothering you
Come back later if
- -Nothing is stuck right now
- -You need money, permission, or information
- -You are in crisis, this is not therapy
Not sure? Start with the free question tool.
Learn the method on your real thing, in six days.
Or find your real question first, free, about 15 minutes.