Learn to get yourself unstuck.
This time, and every time after.
Not ready to start? Try the free question tool, about 15 minutes.
Every struggle has a part you go through alone.
The stretch before you have the words. Before you know what to ask, or who to ask. You brew on it by yourself, and that is where it quietly gets heavier.
That early, lonely part is what we build for. Not by handing you answers, and not by replacing the people you need. By building the skill to move through it: to see the problem differently, to meet yourself with compassion instead of judgment, and to find your way back to others.
A six-day self-guided course, delivered in the app. Ten to twenty minutes a day.
Each day, you take the thing that is stuck through one step of the method, working on your own real situation. By Day 6 you have run the whole method once, and you keep it for the next thing.
- -Six days, 10 to 20 minutes a day, one real situation
- -Personalised to what you bring; you reach your own answers, never handed them
- -No tracker, no streak, no score
See it differently.
Your current view is not the only one.
Meet yourself with compassion.
Understand your struggle instead of judging it.
Connect with others.
Find empathy in someone else's similar story.
Two ways in. One method.
Ren
FreeTurn what you are going through into something you can look at, and make sense of. Ren helps you find self-compassion for yourself and empathy for others, in a private, supportive space.
For the beginning of a struggle, when you are still finding the words.
The Reset
A six-day courseTake one thing you have been avoiding and run it through the method, once, all the way. By the end, the method is yours to use on your own.
For when you can name the thing, and you are ready to work it through.
In beta. We are early, and looking for people who want to help shape it.
The method is not new. We made it yours to run.
It draws on well-established ways of changing how you see a situation, rebuilt as a course you run yourself rather than something done to you.
Understand
The method, made clear.
Ask
Questions tailored to your situation; you reach your own answers.
Practice
On your own real thing, until it is yours.
A method you run yourself is not the whole toolkit. It is what makes every other tool work better.
Who's behind Asla.
I spent fifteen years building and running companies (BCG, a Harvard MBA, CEO of a product used by three million people), then trained in the methods behind real change (104 hours of ICF-accredited training) and studied the psychology and neuroscience of mental health at King's College London.
I did not invent the method. What was missing was access to it. So I built software that helps you learn it, ask the right questions, and practise on your own life. The Reset is that software, refined with more than 200 people around the world.
This is for you if
- -There is a specific thing you can name
- -Nothing external is blocking it
- -The not-doing is bothering you
Come back later if
- -Nothing is stuck right now
- -You need money, permission, or information
- -You are in crisis, this is not therapy
Not sure? Start with the free question tool.
Learn the method on your real thing, in six days.
Or find your real question first, free, about 15 minutes.